If you could go back to give your younger self a word of advice, what would you say? Or, more likely, where would you even start? Inevitably there will be lots of ‘take that chance’, ‘try harder[...]

There is nothing like having a big event on the calendar to set the panic-diet bells ringing. Whether it’s for a holiday, wedding or a reunion we invariably seek out quick-fix solutions — such as miracle[...]

We are led to believe that fat loss is simply a question of enough exercise and the right diet. Yet so many of us stick to a good exercise regime and a healthy eating plan and still can’t get rid of[...]